The Emotional Function of DreamsThe-Emotional-Function-of-DreamsThe Emotional Function of Dreams

Why do we dream? A product of our brain’s neurophysiology, dreaming is a complex experience that can take on many emotional tones and simulate reality to varying degrees. As a result, there is still no clear answer to this question. 

A study led by the universities of Geneva (UNIGE) and Toronto, and the Geneva University Hospitals (HUG), compared the dreams of two forager communities, in Tanzania and the Democratic Republic of Congo, with those of individuals living in Europe and North America. It showed that the first two groups produced more threatening, but also more cathartic and socially-oriented dreams than the Western groups. These results, to be read in Scientific Reports, show how strong are the links between the socio-cultural environment and the function of dreams.

Dreaming is a hallucinatory experience common to all human beings. It occurs most often during the paradoxical phase of sleep, known as the Rapid Eye Movement (REM) phase. However, it can occur at any sleep stage. What are the physiological, emotional or cultural functions of dreams? Does it regulate our emotions? Does it prepare us to deal with a specific situation? Recent theories suggest that during a ”functional” dream, the individual simulates more threatening and/or social situations, which would have an evolutionary advantage in promoting adapted behaviour to real-life situations.

The outcome of dreams differs depending on the environment and the population studied

To test these theories, researchers from the UNIGE and the University of Toronto compared the content of the dreams of the BaYaka in the Democratic Republic of Congo and the Hadza in Tanzania — two communities whose way of life is close to that of our hunter-gatherer ancestors — with that of different groups of individuals living in Europe and North America (Switzerland, Belgium, Canada), including healthy participants and patients with psychiatric disorders. For the BaYaka and Hadza, dream narratives were collected over a two-month period in the field by anthropologists from the University of Toronto. The data on the dreams of the Western groups came from past studies, published between 2014 and 2022.

”We discovered that the dreams of the BaYaka and Hadza are very dynamic. They often begin with a situation of danger, in which life is threatened, but end up staging a means of coping with this threat, unlike the scenarios in the Western groups we observed. On the other hand, in clinical populations — such as patients suffering from nightmares or social anxiety — the dreams are intense but do not contain a cathartic emotional resolution. In these latter groups, the adaptive function of dreaming seems to be deficient,” explains Lampros Perogamvros, who led the study.

A mirror of the social fabric

Among the responses available to indigenous people when faced with a threat in their dreams, the researchers found that those linked to social support were very frequent. This is the case, for example, when an indigenous person reports a dream in which he is hit by a buffalo in the middle of the bush, only to be rescued by a member of his community. Or when another dreams that he falls into a well and one of his friends helps him out. These dreams contain their own emotional resolution.’

”Among the BaYaka and Hadza, the social bonds they have are, by necessity, very strong. Compared to the more individualist societies in Europe and North America, day to day life and division of labor is typically more egalitarian. It appears this kind of social connection, and reliance on community means that the best way they process the emotional content associated with threat in their dreams, is by way of the social relationships they have. In effect these relationships are the emotional tools used to process life’s challenges,” explains David Samson, first author of the study. 

The research team therefore suggests that there is a close connection between the function of dreams and the societal norms and values of each specific society studied.

”However, it is difficult to deduce any causal links between the dreams and daytime functioning in this study. Nor should we conclude that dreams in groups of Western individuals have no emotional function,” Lampros Perogamvros adds. In fact, in 2019, the same research team published a study showing that ”bad dreams” in Western individuals, i.e. dreams with a negative content that are not nightmares, are often simulations of our fears that prepare us to face them once we are awake. 

Sources:

David R. Samson, Alice Clerget, Noor Abbas, Jeffrey Senese, Mallika S. Sarma, Sheina Lew-Levy, Ibrahim A. Mabulla, Audax Z. P. Mabulla, Valchy Miegakanda, Francesca Borghese, Pauline Henckaerts, Sophie Schwartz, Virginie Sterpenich, Lee T. Gettler, Adam Boyette, Alyssa N. Crittenden, Lampros Perogamvros. Evidence for an emotional adaptive function of dreams: a cross-cultural study. Scientific Reports, 2023; 13 (1) DOI: 10.1038/s41598-023-43319-z

Université de Genève. (2023, October 16). The emotional function of dreams is not the same everywhere. ScienceDaily. Retrieved October 16, 2023 from www.sciencedaily.com/releases/2023/10/231016122828.htm

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