A new study is the first to find multiple associations between social jet lag (the shift in your internal body clock when your sleeping patterns change between workdays and free days) and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort. Previous research has shown that working shifts disrupts the body […]
The planet experienced the hottest day on record earlier this month and climate projections estimate the intensity of heat waves and poor air quality will increase and continue to cause severe impacts. Researchers from the University of Waterloo and Toronto Metropolitan University have refined and expanded a method of data collection to assess their health […]
A new research has found that children who watched more television were more likely to develop metabolic syndrome as an adult. Metabolic syndrome is a cluster of conditions including high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels that lead to an increased risk of heart disease, diabetes and stroke. Using […]
Adolescents’ rapidly growing bodies may be particularly susceptible to long-lasting effects of exposure to air pollutants, including effects on blood pressure. However, most prior studies on air pollution and blood pressure have focused on adults. For this analysis, Karamanos and colleagues used data on 3,284 adolescents in Determinants of Adolescent Social Well-Being and Health (DASH) […]
New research from Duke found that people who imagined being a thief scouting a virtual art museum in preparation for a heist were better at remembering the paintings they saw, compared to people who played the same computer game while imagining that they were executing the heist in-the-moment. Alyssa Sinclair, Ph.D. M.D., recruited 420 adults […]
“Social isolation is a growing problem for older adults,” said study author Toshiharu Ninomiya, MD, PhD. “These results suggest that providing support for people to help them start and maintain their connections to others may be beneficial for preventing brain atrophy and the development of dementia.” The study involved 8,896 people with an average age […]
Lithuanian scientists have devised a spinal stabilization exercise programme for managing lower back pain for people who perform a sedentary job. After testing the programme with 70 volunteers, the researchers have found that the exercises are not only efficient in diminishing the non-specific lower back pain, but their effect lasts 3 times longer than that […]
Regular physical activity may protect against cognitive decline as we get older, but this protective effect may be diminished for people who are not getting enough sleep, according to a new study by UCL researchers. The study, published, looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. The […]
The latest research highlights the importance of including what percentage of the body is fat, muscle, bone, and water, and how much fat is in the abdomen vs. the thighs to fully understand drivers for cardio-metabolic disease. “We show that there are racial/ethnic differences in body fat, BMI, and body fat distribution which may provide […]
In a new study, researchers in the UK and China found that 12 hours a week was the optimal amount of reading, and that this was linked to improved brain structure, which may help explain the findings. During childhood and adolescence, our brains develop, making this an important time in which to establish behaviors that […]