Stroke and dementia have become an increasing global health consern that bring a heavy economic and social burden worldwide. With the increase in aging population, dementia has become more prevalent, and stroke accounts for 10% of all deaths globally. There has been considerable controversy on the association of coffee and drink consumption with stroke, dementia, […]
Niacin is a B vitamin that’s made and used by your body to turn food into energy. It helps keep your nervous system, digestive system, and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, […]
Cocoa is made from the bean of the cacao tree, Theobroma cacao, and has a long history of medicinal use and potential health benefits based on its flavonol and procyanidin content also found in tea, grapes, wine, and other foods. The cocoa extract also contains methylxanthines such as theobromine and caffeine, which may enhance the […]
Selenium is an essential trace mineral found in soil, water, and some foods. It is an important factor in many body processes. Studies have suggested that it has anti-aging properties and may even protect against age-related diseases. This mineral is naturally present in the body, it gets stored in muscle tissue, though the thyroid is […]
Cardiovascular disease (CVD) is the leading cause of death in the United States and worldwide. However, CVD can be largely prevented by a healthy lifestyle, which includes a healthy diet. The American College of Cardiology recommends a heart-healthy diet limited to 5-6% of calories from saturated fatty acid (SFA) and underscores the replacement of SFA […]
Attention Deficit Hyperactivity Disorder (ADHD) is the most commonly diagnosed and treated mental disorder during childhood and it is increasingly diagnosed and treated during adulthood. ADHD is a neurodevelopmental disorder characterized by a pattern of inattention and/or hyperactivity-impulsivity, persisting no less than six months, that is inconsistent with developmental level and has a negative impact […]
Low-grade systemic inflammation is associated with an increased risk of various diseases, including cardiovascular disease (CVD) and cancer. Modifiable factors can reduce inflammation and potentially modulate disease risk. One of these factors is dietary fiber intake, in which higher intakes have been associated with lower systemic inflammation in various studies, in both healthy adults and […]
Due to the deleterious health effects of excess sugar intake, such as weight gain, cardiometabolic disorders, and dental caries, the World Health Organization recommends limiting sugar consumption to less than 10% of daily energy intake. The food industry started to use artificial sweeteners as alternatives to reduce added sugar content and corresponding calories while maintaining […]
There are different factors that contribute to the health of the brain, including the diet and gut microbiome with the gut-brain axis. A lack of variability in the diet and good dietary choices can have an impact on our mental health. Based on the work of Dr. Uma Naidoo, a nutritional psychiatrist, brain expert and […]
Testosterone is the primary male sex hormone, and vital for reproductive development and function. Studies have found that low endogenous testosterone is associated with an increased risk of chronic disease, including type 2 diabetes and cardiovascular disease. Cortisol on the other hand is biochemically opposed to testosterone, as the administration of exogenous cortisol lowers testosterone. […]