Category Archives: Nutrition and Supplements

What effect do Nutritional Supplements have on Muscle Stem Cells?

Muscle Stem Cells also known as Satellite cells are needed in order to have muscle hyperplasia, hypertrophy or repair of muscle tissue.  Understanding the linkage between Stem cell activity and dietary components is a timely area of research. Whether simply elucidating the influence of dietary constituents on the Satellite cell proliferation and differentiation, or regenerating […]

What effect do Antioxidants Supplements have on Stem Cells?

Over the past decade, several studies have shown that antioxidants can not only mitigate oxidative stress and improve the survival of Stem Cells but also affect the potency and differentiation of these cells.  Reactive oxygen species are a product of cellular metabolism that has an important role in different processes such as cell survival, differentiation, […]

Resveratrol and its Cardioprotective properties

Resveratrol is a chemical substance present in different sources such as red wine, the skin of the red grapes, blackberries and in lower quantities in peanuts. It has been used to lower cholesterol levels, complementary treatment of cancers and mostly for its cardioprotective properties.  Coronary heart disease (CHD) is a major and preventable cause of […]

Dietary Omega 3 Fatty Acids for Migraine

Dietary-omega-3 fatty-acids-for-migraine

Migraine is one of the most common neurological diseases and affects one billion people globally. The past several years have seen the introduction of several new acute and preventive treatments for migraine, but patient and clinician interest in non-pharmacological treatments, including dietary changes, remains strong. Many people with migraine are highly motivated and interested in […]

5 Impressive Herbs That Help Balance Your Hormones

5-Impressive-Herbs-That-Help-Balance-Your-Hormones

Hormones are chemical messengers that help your cells communicate and trigger various actions. They’re the bedrock of your body’s endocrine system, which regulates growth, reproduction, metabolism, temperature and even your mood.  Hormones and the endocrine system keep your body in a balanced state of homeostasis. Therefore, having a hormonal imbalance — too little or too […]

Vitamin D supplements could protect against stroke

Vitamin D supplements could protect against stroke

Supplementation with vitamin D has been shown to have several positive effects in patients with stroke, including reducing osteopenia and fractures, and increasing muscle strength. A study conducted in Germany has now demonstrated an independent association between low levels of vitamin D and incidence of fatal stroke, which suggests that this vitamin could be directly protective against stroke.

What Is Caffeine, and Is It Good or Bad for Health?

What Is Caffeine, and Is It Good or Bad for Health?

Caffeine is a natural stimulant that’s widely consumed worldwide. it helps you stay awake and can stave off tiredness. Once consumed, caffeine is quickly absorbed from the gut into the bloodstream.From there, it travels to the liver and is broken down into compounds that can affect the function of various organs. That said, caffeine’s main […]

Supplements that can help reduce inflammation

Supplements that can help reduce inflammation

Inflammation can occur in response to trauma, illness and stress. However, it can also be caused by unhealthy foods and lifestyle habits. Antinflamtory foods, exercise, good sleep and stress management can help. In some cases, getting additional support from supplements may be useful as well, but they should not replace a healthy diet.