Category Archives: Nutrition and Supplements

Nut consumption and Cardiovascular diseases

Cardiovascular disease (CVD) is an important public health issue. According to the World Health Organization (WHO), it is the leading cause of death worldwide, affecting approximately 17.7 million people in 2015. Importantly, CVDs are susceptible to behavior modifications. In this sense, a healthy diet is one of the lifestyle components that could be promoted to […]

Is it better to eat more fish or to take omega-3 supplements for cardiovascular health?

Cardiovascular disease (CVD) is the major cause of death worldwide with an increasing trend in developing countries. The general risk factors associated with the diseases are known to be hypertension, smoking, and hyperlipidemia.  Worldwide, high cholesterol levels cause some 56% of ischemic heart disease and 18% of strokes, amounting to 4.4 million deaths annually. Ig […]

Vitamin A supplementation in Pregnant women

Vitamin A deficiency affects 190 million preschool-aged children and 19 million pregnant women worldwide. It is the underlying cause of 650,000 early childhood deaths and has become recognized as an important problem among women of reproductive age in many developing countries. Chronic vitamin A deficiency may increase the risks of complications and death during pregnancy […]

A colorful plate may lower your risk of cognitive decline

A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research was published in the journal Neurology, the medical journal of the American Academy of […]

More berries, apples and tea may protect against Alzheimer’s disease

Currently, there are more than 50 million Americans aged 65 years or more, and that is projected to more than double by 2060. A consequence of this increase in older adults is the escalation of age-related diseases. Alzheimer’s disease (AD) and related dementias, a group of symptoms in which there is progressive deterioration in cognitive […]

Flavonoid-rich foods may lower the blood pressure via gut bacteria

Flavonoid-rich food, including berries, apples, pears, chocolate and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained by characteristics of the gut microbiome, according to new research published on August 23rd of 2021 in “Hypertension”, an American Heart Association journal.  Over 8000, various natural flavonoids have been […]

Vitamin D could protect against colorectal cancer in younger adults

Vitamin D is a type of nutrient that the body produces when a person’s skin has exposure to direct sunlight. People can also consume vitamin D, but it is not naturally present in many foods. High quantities of vitamin D are present in oily fish and certain types of mushrooms. It has multiple health benefits […]

Designer fibre meals and gut microbes

Understanding how diet affects gut microbes and thereby influences human health might lead to targeted dietary strategies. A clinical trial now provides some steps on the path towards this goal. Dietary fibre is the indigestible part of plant foods. Is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fibre, soluble […]

Fructose in diet promotes nutrient absorption

Feeding mice high-fructose corn syrup, a widely used sweetener in human diets, has been found to drive an increase in the surface area of the gut that is associated with enhanced absorption of dietary nutrients and weight gain. The incidence of obesity has been steadily increasing, tripling globally between 1975 and 2016, at a high […]

Probiotics for Parkinson’s Disease

Parkinson’s disease (PD) stands in second place after Alzheimer’s disease among common neurodegenerative disorders. An overall incidence rate of 17 per 100,000 persons per year has been reported. The onset of PD is usually at 65 years or older, and it appears slightly more frequently in men than in women. The aging of society around […]