People Experience More Health and Wellbeing Issues When They Feel Overwhelmed by Stressful Situations

People who tend to view stressful situations as a threat are more likely to experience health and wellbeing problems, both mental and physical, than those who see them as a challenge, according to new research.

The research explored stress appraisals, health and wellbeing of 395 sport performers through an online survey.

The researchers believe the results of their study apply equally to non-athletes.

The negative health and wellbeing consequences of repeatedly viewing stressful situations as a threat include a higher risk of mental health problems such as depression, physical illnesses like colds and the flu, and suboptimal well being or happiness, probably as result of constantly feeling overwhelmed or from a suppressed immune system.

Dr Moore hopes the study’s findings will help doctors better identify individuals who are at greater risk of developing stress-related health problems.

He believes people who tend to view stressful situations as a threat can be taught coping strategies to help them view such situations more favorably — as a challenge rather than a threat — which could have a positive bearing on their future health and wellbeing.

The Bath study, which formed part of a research project run by Dr Ella McLoughlin, a former PhD student at the university, is believed to be the first of its kind to examine in depth the link between the way a person typically appraises stressful situations and health.

Dr Moore, who supervised the project along with Dr Rachel Arnold, also from the Department for Health, said: “Researchers have speculated for the past 15 years that people who repeatedly believe they don’t have the resources to cope in stressful situations are putting their health at risk, but we believe this is the first time the theory has been properly tested, leading to us finding a link between stress appraisals and health.”

There are usually two ways an individual will appraise a stressful situation, Dr Moore explains: either they will perceive it as a threat that exceeds their ability to cope, resulting in poor performance and health (for instance, in sport), or they will view it as a challenge they can manage and grow and develop from, culminating in good performance and health.

He said: “Most people will fluctuate in the way they appraise a situation, depending on the details of the specific situation, however, some people are far more likely to appraise all stressful situations as a threat, and this study shows that this tendency is associated with poorer health and wellbeing.”

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Sources:

Ella McLoughlin, Rachel Arnold, Lee J. Moore. The tendency to appraise stressful situations as more of a threat is associated with poorer health and well‐being. Stress and Health, 2023; DOI: 10.1002/smi.3358

Materials provided by University of Bath. Note: Content may be edited for style and length.

University of Bath. “When a stressful situation is perceived as a threat, health and wellbeing suffer.” ScienceDaily. ScienceDaily, 1 February 2024. <www.sciencedaily.com/releases/2024/02/240201121720.htm>.

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