Understanding the Relationship Between Our Sleep, Body Clock, and Mental Health

Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence.

The review, published in Proceedings of the National Academy of Sciences (PNAS), suggests gaining a better understanding of the relationship between sleep, circadian rhythms and mental health could unlock new holistic treatments to alleviate mental health problems.

An international team of researchers from the University of Southampton, Kings College London, Stanford University and other institutions explored recent evidence on sleep and circadian factors, focusing on adolescents and young adults with psychiatric disorders. This is a time when people are most at risk of developing mental health disorders and when disruption to sleep and circadian rhythms are likely to occur.

Insomnia is more common in people with mental health disorders than in the general population — during remission, acute episodes and especially in early psychosis, where difficulty falling and staying asleep affects over half of individuals. 

Meanwhile, the few studies looking at circadian rhythm sleep-wake disorders (CRSWD) suggest that 32 per cent of patients with bipolar disorder go to sleep and wake later than usual (a condition called Delayed Sleep-Wake Phase Disorder). Body clock processes (such as endogenous cortisol rhythms) have been reported to run seven hours ahead during manic episodes and four to five hours behind during the depressive phase. Timing is normalised upon successful treatment.

The researchers examined the possible mechanisms behind sleep-circadian disturbances in psychiatric disorders. During adolescence, physiological changes in how we sleep combine with behavioural changes, such as staying up later, getting less sleep on school nights and sleeping in on weekends.

Researchers also looked at the role of genes, exposure to light, neuroplasticity and other possible factors. Those with a genetic predisposition towards a reduced change in activity levels between rest and wake phases are more likely to experience depression, mood instability, and neuroticism. Population-level surveys show self-reported time outdoors was associated with a lower probability of mood disorder. Sleep is thought to play a key role in how the brain forms new neural connections and processes emotional memories.

Cognitive Behavioural Therapy for Insomnia (CBT-I) has been shown to reduce anxiety and depressive symptoms, as well as trauma symptoms in people experiencing PTSD.

In unipolar and bipolar depression, light therapy (delivered on rising in the morning) was effective compared with a placebo. Using it in combination with medication was also more effective than using medication alone. Other findings suggest light is effective in treating perinatal depression.

The timing of medication, meals and exercise could also impact circadian phases. Taking melatonin in the evening can help people with Delayed Sleep-Wake Phase Disorder to shift their body clock forward towards a more conventional sleep pattern and may have beneficial effects in comorbid psychiatric disorders. Nightshift work can adversely affect mental health but eating in the daytime rather than during the night could help, with research showing daytime eating prevents mood impairment.

The review also points to innovative multicomponent interventions, such as Transdiagnostic Intervention for Sleep and Circadian dysfunction (Trans-C). This combines modules that address different aspects of sleep and circadian rhythms into a sleep health framework that applies to a range of mental health disorders.

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Sources:

Nicholas Meyer, Renske Lok, Christina Schmidt, Simon D. Kyle, Colleen A. McClung, Christian Cajochen, Frank A. J. L. Scheer, Matthew W. Jones, Sarah L. Chellappa. The sleep–circadian interface: A window into mental disorders. Proceedings of the National Academy of Sciences, 2024; 121 (9) DOI: 10.1073/pnas.2214756121

University of Southampton. (2024, February 19). Understanding the relationship between our sleep, body clock and mental health. ScienceDaily. Retrieved February 20, 2024 from www.sciencedaily.com/releases/2024/02/240219153604.htm

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