Monthly Archives: July 2022

Discovery of a New Molecule that Boosts Fat Burning

In a recently published study, researchers at the University of Bonn have identified a key molecule named inosine that is capable of burning fat. Their results were published in the journal Nature. There are 2 main types of fat tissue, brown and white adipose tissue. In brown fat cells energy is dissipated as heat, and […]

The Anti-Aging Benefits of Selenium

Selenium is an essential trace mineral found in soil, water, and some foods. It is an important factor in many body processes. Studies have suggested that it has anti-aging properties and may even protect against age-related diseases.  This mineral is naturally present in the body, it gets stored in muscle tissue, though the thyroid is […]

Researchers May Have Found an Explanation for Long-term COVID Symptoms

Post-acute sequelae of COVID-19, also known as long COVID, encompasses a range of symptoms, including fatigue, anosmia, memory loss, gastrointestinal distress, and shortness of breath. The World Health Organization reports around one quarter of individuals with COVID-19 continue to experience symptoms 4 to 5 weeks after a positive test and approximately 1 in 10 have […]

The Reason People Can’t Stop Watching TikToks

Most social media platforms used something called the recommender system, which makes recommendations to a user by predicting his/her interests. The video sharing platform TikTok (also known as Douyin in China), has gained widespread popularity all over the world, being the most-downloaded app with 738 million downloads in 2019, and with total downloads of over […]

Intermittent Fasting Reduces Lowers Cardiovascular Risk and May Prevent Type 2 Diabetes

Intermittent fasting (IF) has recently gained much public interest as a weight loss approach. It’s a unique dietary strategy defined as periods of eating alternated with periods of not eating (fasting).  This dietary strategy focuses on when food is consumed and total quantity consumed and it works through an altered liver metabolism, referred to as […]

New Device Relieves Pain Without Using Drugs

A Northwestern University team of researchers has developed a new implant that relieves pain without the use of drugs. The biocompatible device is water-soluble and works by softly wrapping around nerves to deliver precise, targeted cooling, which numbs nerves and blocks pain signals to the brain. It has an external pump that enables the user […]

New Study Showed that 6 Months of Space Leads to a Decade’s Worth of Long-term Bone Loss

The detrimental effect of spaceflight on skeletal muscle can be profound. Decreases in mechanical loading in microgravity cause substantial loss of bone mineral density (BMD) and strength, and the deterioration of trabecular microarchitecture.  Studies have highlighted an altered bone metabolism during spaceflight. They have found increased bone resorption biomarkers and lag of bone formation biomarkers, […]

The Importance of Muscle-Strengthening Exercise

Physical inactivity is a global public health problem. Several national and international physical activity guidelines recommend regular muscle-strengthening activities for adults. For example, the recent WHO guidelines recommend that adults should perform muscle-strengthening activities ≥2 days/week. These exercises increase or preserve skeletal muscle strength, which is inversely associated with mortality and decreases the risk of […]