A good night’s sleep plays an important role in our health and cognitive function, it not only helps maintain good overall health, but it also helps in maintaining our psychological health. As we get older, we can start having alterations in our sleep patterns, which are thought to contribute to cognitive decline and psychiatric disorders […]
Strength training increases muscular strength and hypertrophy, and provides numerous other positive health benefits, including improved functional ability, cardiometabolic risk profile and well-being. A lot of people refrain from performing strength training and other forms of exercise, and as much as a quarter of the world’s population are at risk for developing health-related conditions linked […]