Category Archives: Lifestyle

Insomnia Tied to Greater Risk of Heart Attack

People who suffer from insomnia were 69% more likely to have a heart attack compared to those who didn’t have the sleep disorder during an average nine years of follow-up, according to new research being presented at the American College of Cardiology’s Annual Scientific Session Together With the World Congress of Cardiology. In addition, when […]

Physical Activity for Improving Depression, Anxiety and Distress

University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications. Published in the British Journal of Sports Medicine, the review is the most comprehensive to date, encompassing 97 reviews, […]

New Strategy for the Treatment of Chronic Pain: Molecular Hydrogen

Twenty per cent of the Spanish population suffers from chronic pain, and between 7 and 10% from neuropathic pain. This condition, mostly caused by nerve damage, causes people to feel intense and constant pain. Treatments are scarce and often involve a large number of adverse effects that affect the patients’ quality of life. For this […]

Outdoor Play can Reduce the Negative Effects of Screen Time in Young Children

If you have young children, you’re likely worried about how much time they spend staring at a screen, be it a tablet, phone, computer, or television. You probably also want to know how screen time affects your child’s development and wonder whether there’s anything you can do to balance out any negative effects. New research […]

Moderate and Intense Exercise Help to Have Good Sleep Pattern

Proper sleep is critical for the maintenance of good health, and vice versa a healthy lifestyle has been found to improve sleep quality. To better examine the relationship between physical activity and sleep, a team of researchers conducted a comprehensive study among middle-aged Japanese people. By outlining the factors improving sleep quality, this line of […]

Study Shows how Female and Male Hearts Respond Differently to Stress Hormone

A new study published in Science Advances shows female and male hearts respond differently to the stress hormone noradrenaline. The study in mice may have implications for human heart disorders like arrhythmias and heart failure and how different sexes respond to medications. The team built a new type of fluorescence imaging system that allows them […]

Eating Low-Calorie Meals may be Better For Weight Loss than Intermittent Fasting

Overweight and obesity are well‐established modifiable chronic disease risk factors that affect >70% of US adults. The limited success of behavioral approaches targeting calorie restriction, modified diet composition, and increased physical activity to control overweight and obesity have prompted the development of alternative strategies that can increase success rates. Experimental and mechanistic studies suggest that […]

Resistance Training in Older Adults Decrease Oxidative Stress

Aging and related diseases are associated with alterations in oxidative status and low-grade inflammation, as well as a decreased endoplasmic reticulum (ER) unfolded protein response (UPR). UPR is a functional mechanism by which cells attempt to protect themselves against ER stress, resulting from the accumulation of the unfolded/misfolded proteins. One group of proteins associated with […]

Mood Affects the Way you Focus in Tasks

Mood state, different from emotion, is a low-intensity, diffuse, and relatively enduring affective state. People are in a mood as soon as they wake up and could be, for instance, cheerful, irritated, hopeful, gloomy… etc., with non-specific causes. Given the relatively enduring and long-lasting nature, people carry out daily tasks while in a certain mood. […]