Category Archives: Nutrition and Supplements

Micronutrients of Plant-Based Milk Alternatives

Plant-based milk alternatives are an attractive option for people with allergies or intolerances, or who prefer a dairy-free diet. However, because some essential minerals are required to be included on the Nutrition Facts label only under certain circumstances, consumers might not know if they are meeting their dietary needs. Now, researchers have analyzed plant-based beverages […]

Right Amounts Consumption of Chocolate Have Multiple Health Benefits

B-type procyanidins, a series of catechin oligomers, are among the most ingested polyphenols in the human diet. This is found abundantly in foods like cocoa, apples, grape seeds, and red wine. Results of meta-analyses have suggested that intake of foods rich in B-type procyanidins is linked to reduced risk for cardiovascular disease, including coronary heart […]

Positive Effects of Omega-3 on the Immune System

Intravenous treatment with omega-3 fatty acids in elderly hospitalized patients in intensive care due to COVID-19 seems to have positive effects on the ability of the immune system to cope with the virus, according to a study from Karolinska Institutet in Sweden. In the future, the study, published in the journal Clinical and Translational Medicine, […]

Moderate Coffee Drinking is Linked with Cardiovascular Benefits

 With increasing public awareness on cardiovascular disease (CVD) prevention, significant interest has focused on modifiable lifestyle risk factors, including the safety of coffee.  Coffee is ubiquitous in most societies, with its main constituent caffeine the most commonly consumed psychostimulant worldwide. Historically up to 80% of health practitioners recommend avoiding coffee in patients with CVD. This […]

New Review of How Supplements May Delayed the Progression of AMD

Age-related macular degeneration (AMD or ARMD) is the most common cause of irreversible vision loss in the developed world. AMD is associated with the presence of drusen, without visual loss early in the disease. However, the disease often slowly progresses over years to retinal atrophy and central retinal degeneration with associated loss of central vision.  […]

High Fiber Diet May Help with Skin Allergies

Over the past decades, the incidence of chronic inflammatory disorders such as autoimmune and type 2 allergic diseases has increased worldwide. A growing body of evidence indicates that this rapid and relatively recent onset of allergic epidemics is the consequence of environmental and behavioral changes collectively known as the “westernized lifestyle” More recently, it was […]

Formulas with Reduce Lactose Linked with Child Obesity

Obesity is the most prevalent nutritional disorder among children and adolescents in the United States. Approximately 21-24% of American children and adolescents are overweight, and another 16-18% is obese; the prevalence of obesity is highest among specific ethnic groups. Childhood obesity predisposes to insulin resistance and type 2 diabetes, hypertension, hyperlipidemia, liver and renal disease, […]

High Dose of Vitamin B6 Could Diminish Anxiety and Depression Symptoms

According to the American Psychiatric Association, anxiety disorders are the most common type of psychiatric disorders.Many patients with anxiety disorders experience physical symptoms related to anxiety and subsequently visit their primary care providers. The lifetime prevalence of anxiety disorders among American adults is 28.8%. Anxiety disorders appear to be caused by an interaction of biopsychosocial […]

A New Sugar Substitute Could Improve Gut Microbiome

The Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) describe carbohydrates as a major source of energy provided in the human diet, accounting for between 40 and 80% of the total energy requirements.  On the other hand, there is a growing concern about the global rise in diet-related […]

Salt Substitutes Linked to Lower Risk of CVD and Death

According to current WHO guidelines, adults should consume less than 2,000 mg of sodium per day (i.e. about 5 grams of traditional table salt), and at least 3,510 mg of potassium per day.Dietary salt substitutes not only lower blood pressure but also have a clear impact on hard clinical endpoints, lowering the risk of myocardial […]