Supplementation with vitamin D has been shown to have several positive effects in patients with stroke, including reducing osteopenia and fractures, and increasing muscle strength. A study conducted in Germany has now demonstrated an independent association between low levels of vitamin D and incidence of fatal stroke, which suggests that this vitamin could be directly protective against stroke.
Caffeine is a natural stimulant that’s widely consumed worldwide. it helps you stay awake and can stave off tiredness. Once consumed, caffeine is quickly absorbed from the gut into the bloodstream.From there, it travels to the liver and is broken down into compounds that can affect the function of various organs. That said, caffeine’s main […]
Inflammation can occur in response to trauma, illness and stress. However, it can also be caused by unhealthy foods and lifestyle habits. Antinflamtory foods, exercise, good sleep and stress management can help. In some cases, getting additional support from supplements may be useful as well, but they should not replace a healthy diet.