What is Omega? Omega-3s (short for omega-3 fatty acids) are a kind of fat found in foods present in plants and marine life, and in the human body. They are also sold as dietary supplements. Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 […]
What are Probiotics? Probiotics are live bacteria and yeast that may benefit a person’s health. They are present in the human digestive system and in some foods and supplements. Probiotics are useful bacteria. They exist throughout the body, although people largely associate them with the stomach and intestines. As evidence of a link between the […]
What is Glucosamine? Glucosamine is a natural compound found in cartilage, the tough tissue that cushions joints. In supplement form, glucosamine is harvested from shells of shellfish or made in a lab. There are several forms of glucosamine, including glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine. It serves as a building block for various functional […]
Reduced caloric intake without malnutrition is the oldest known life span–extending intervention. Laboratory studies throughout the 20th century established and confirmed the benefits of caloric restriction (CR) in multiple model systems. CR not only increased life span across evolutionarily distant organisms but also reduced age-associated disease burden and functional decline in these studies. Epidemiological data […]
The International Diabetes Federation (IDF) reports that 1 in 10 adults are living with diabetes. Type 2 diabetes accounts for more than 90%Trusted Source of these cases. The IDF estimates that diabetes will affect 643 million people worldwide by 2030, with the number rising to 784 million by 2045. A number of studies have investigated […]
Coffee the elixir of life. For a lot of people it is hard to imagine a day without it, myself included. The caffeine perks you up, and there’s something soothing about sipping a cup of coffee. But is coffee consumption good for us? We will discuss that today. Coffee is one of the most commonly […]
Poor diet quality is strongly associated with elevated risk of cardiovascular disease morbidity and mortality. The scientific statement by the AHA 2021 emphasizes the importance of dietary patterns beyond individual foods and nutrients, underscores the critical role of nutrition early in life, presents elements of heart-healthy dietary patterns and highlights structural challenges that impede adherence […]
What is Methionine? Methionine is an amino acid. Amino acids are the building blocks that our bodies use to make proteins. Methionine is found in meat, fish and dairy products and it plays an important role in many functions within the body. One of the unique features of methionine is the ability to be converted […]
Coffee is one of the most widely consumed beverages worldwide. It is estimated that in 2019/2020 world coffee consumption amounted to about 10.1 million kg. It is usually identified as a stimulant because of a high content of caffeine. However, caffeine is not the only coffee bioactive component. The coffee beverage is in fact a […]
What are Nonnutritive Sweeteners (NNSs)? Nonnutritive sweeteners (NNSs) are increasingly consumed as an alternative to nutritive sweeteners as a way to satisfy the desire for sweet taste while providing few or no calories. Although NNSs are now used by more than 40% of US adults, the health consequences of NNS consumption are still highly debated. […]