Category Archives: Nutrition and Supplements

Why Light Drinking Is Tied to Better Heart Health

A new study led by investigators from Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, offers an explanation for why light-to-moderate alcohol consumption may be associated with lower risk of heart disease. For the first time, researchers found that alcohol, in light to moderate quantities, was associated with long-term reductions […]

Could Sweet Taste Contribute to Satiety?

The sweet taste of sugar is very popular worldwide. However, little is known about the molecular (taste) mechanisms of sugar that influence dietary intake, independently of its caloric load. “We therefore investigated the role of sweet taste receptor activation in the regulation of satiety,” says Veronika Somoza, deputy head of the Department of Physiological Chemistry […]

How Chronic Stress Drives the Brain to Crave Comfort Food

According to Sydney scientists, stress combined with calorie-dense ‘comfort’ food creates changes in the brain that drive more eating, boost cravings for sweet, highly palatable food and lead to excess weight gain. A team from the Garvan Institute of Medical Research found that stress overrodes the brain’s natural response to satiety, leading to non-stop reward […]

Cutting Breakfast Carbs Can Benefit People With Type 2 Diabetes

An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might help people living with Type 2 diabetes (T2D) better control their blood sugar levels. Dr. Barbara Oliveira conducts research with Dr. Jonathan Little’s Exercise, Metabolism and Inflammation Lab in UBCO’s Faculty of Health and Social […]

Junk Food May Impair Our Deep Sleep

In a new study, researchers at Uppsala University have investigated how junk food affects sleep.  Healthy participants consumed an unhealthier as well as a healthier diet in a randomised order. After the unhealthier diet, the quality of the participants’ deep sleep had deteriorated, compared with those who had followed the healthier diet.  The results have […]

FDA-Approved Alzheimer’s Drug Could Help Preventing More Damage to the Brain

For the first time, researchers described the structure of a special type of amyloid beta plaque protein associated with Alzheimer’s disease (AD) progression. In a report published in the journal Neuron, scientists showed the small aggregates of the amyloid beta protein could float through the brain tissue fluid, reaching many brain regions and disrupting local […]

High-Sugar Diets Can Worsen IBD

Excess sugar hampers cells that renew the colon’s lining in a mouse model of inflammatory bowel disease (IBD), according to a new study by University of Pittsburgh scientists. “The prevalence of IBD is rising around the world, and it’s rising the fastest in cultures with industrialized, urban lifestyles, which typically have diets high in sugar,” […]

Microplastics Harm Gut Health

An international team of scientists, including researchers from McGill University, have found evidence that microplastics in the digestive tract of seabirds altered the microbiome of the gut. “Our findings reflect the circumstances of animals in the wild. Since humans also uptake microplastics from the environment and through food, this study should act as a warning […]

Nitrate: Meet Nutrition’s Jekyll and Hyde

For a long time nitrate has been viewed warily, with previous research showing it could potentially be linked to causing cancer. However, subsequent research has revealed dietary nitrate also has various cardiovascular health benefits, which could help reduce the risk of related conditions such as heart disease, dementia and diabetes. Edith Cowan University’s (ECU) Nutrition […]