Category Archives: Nutrition and Supplements

New Form of Omega-3 Could Prevent Visual Decline in Alzheimer’s Disease

The DHA found in fish oil capsules and other supplements is typically in a form called triacylglycerol DHA. Although TAG-DHA has benefits in other parts of the body, it does not reach the eyes because it cannot travel from the bloodstream into the retina. For the study, researchers created a new lysophospholipid form of DHA, […]

Ingestible ‘Electric’ Capsule Curbs Appetite

Hormones released by the stomach, such as ghrelin, play a key role in stimulating appetite. These hormones are produced by endocrine cells that are part of the enteric nervous system, which controls hunger, nausea, and feelings of fullness. MIT engineers have now shown that they can stimulate these endocrine cells to produce ghrelin, using an […]

Two or More Cups of Coffee Daily May Double Risk of Heart Death in People with Severe Hypertension

High blood pressure, also known as hypertension, occurs when the force of blood pushing against the walls of blood vessels is consistently too high The current blood pressure guidelines classify hypertension as a blood pressure reading of 130/80 mm Hg or higher. The blood pressure criteria for this study are slightly different from the ACC/AHA […]

Excess Calories During Development Alters the Brain

Rutgers researchers traced this link from mother to child in mice with an experiment that began by letting some mice get obese on unlimited high-fat food during pregnancy and breastfeeding while keeping others slim on limitless healthy food. They found that mice born to obese mothers stay slim in adulthood on unlimited healthy food but […]

Time-Restricted Fasting Could Cause Fertility Problems

Time-restricted fasting diets could cause fertility problems according to new research from the University of East Anglia. The study published on April 12th, shows that time-restricted fasting affects reproduction differently in male and female zebrafish. Importantly, some of the negative effects on eggs and sperm quality can be seen after the fish returned to their […]

Which Fermented Foods are Best for your Brain?

Fermented foods are a source of tryptophan, an amino acid key to the production of serotonin, a messenger in the brain which influences several aspects of brain function, including mood. The foods may also contain other brain messengers in their raw form. Researchers at APC Microbiome, University College Cork, and Teagasc are currently working on […]

Fasting Diet Reduces Risk Markers Of Type 2 Diabetes

A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing type 2 diabetes. Researchers from the University of Adelaide and South Australian Health and Medical Research Institute (SAHMRI) compared two different diets: a time restricted, intermittent fasting diet and a reduced calorie diet to […]

Broccoli Consumption Protects Gut Lining

“We all know that broccoli is good for us, but why? What happens in the body when we eat broccoli?” said Gary Perdew, H. Thomas and Dorothy Willits Hallowell Chair in Agricultural Sciences, Penn State. “Our research is helping to uncover the mechanisms for how broccoli and other foods benefit health in mice and likely […]

Should You Eat a Low-Gluten Diet?

An increasing number of people choose a low-gluten diet, even though they are not allergic to the dietary substance. In an intervention study of healthy Danish adults, reported in Nature Communications, an international team of scientists shows that a low-gluten but fibre-rich diet changes the community of gut bacteria and decreases gastrointestinal discomfort such as […]

MitoQ: Antioxidant May Reverse Organ Damage Caused By Hiv And Antiretroviral Therapy

MitoQ, a mitochondrial antioxidant that is available to the public as a diet supplement, was found in a mouse study to reverse the detrimental effects that HIV and antiretroviral therapy (ART) have on mitochondria in the brain, heart, aorta, lungs, kidney and liver. The researchers used a molecular method to measure the ratio of human […]